This is an amazing article by CNN that really helps us unleash the nutrients we need from the vegetables we eat!
Here’s a quick summary:
1. Eat steamed or fresh vegetables as much as possible, except tomatoes, better cook them.
2. Do not over grill meat. Yes the aroma is too appetizing to resist but charred meat has cancer-causing elements.
3. Mix your yogurt and do not get rid of that watery film on top when you open your yogurt container. That’s where a lot of nutrients are!
4. Air out garlic for a few minutes before cooking.
If you’re serious about your health and would like to help others lose weight, then why not spread the word and create awareness about sustainable health solutions? We’ve setup a platform, under Sachin Mayi Enterprises, to enable health advocates to make money at the same time. Check out our referral program below and click here to join.