You Think You’re Eating Vegetables the Right Way? Read this

This is an amazing article by CNN that really helps us unleash the nutrients we need from the vegetables we eat!

Here’s a quick summary:

1. Eat steamed or fresh vegetables as much as possible, except tomatoes, better cook them.

2. Do not over grill meat. Yes the aroma is too appetizing to resist but charred meat has cancer-causing elements.

3. Mix your yogurt and do not get rid of that watery film on top when you open your yogurt container. That’s where a lot of nutrients are!

4. Air out garlic for a few minutes before cooking.

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