Ever heard of the saying, “Early to bed, Early to rise. Makes a man healthy, and wealthy and wise.” More and more scientific research is now supporting this claim. These days, our hectic jobs and increased motivation to make more money forces us to go on ridiculous 12 hour shifts, 2-3 hour daily commutes, 12[…]
Full cream milk can make you fat. Skim milk is not as healthy as you think. Eggs is a top source of protein but hang on, if you eat too much, you’ll die of a heart attack. Coffee causes dry skin. But those who drink it have less risk of diabetes or heart attack. And[…]
This is an amazing article by CNN that really helps us unleash the nutrients we need from the vegetables we eat! Here’s a quick summary: 1. Eat steamed or fresh vegetables as much as possible, except tomatoes, better cook them. 2. Do not over grill meat. Yes the aroma is too appetizing to resist but[…]
We love juicing – it’s exciting to creatively mix flavours. The cherry on top is the amazing health benefits you get. We have collected a few more delicious juicing recipe ideas below. These ideas help to reduce inflammation, make the skin more radiant and boost the immune system. Juicing is a great way to stay[…]
Iceland, Sweden and Finland are consistently considered the countries where the healthiest people live. Second to this list are these countries: Germany, Switzerland, Australia, Denmark, Canada, Austria and the Netherlands. What are the factors in consideration? 1. Fresh air 2. Fresh water and sanitation 3. Infant mortality rate 4. Undernourishment rates 5. Life expectancy (especially[…]
What is BMI? Why is it used as a health measurement tool? Body mass index (BMI) is a measure of body fat based on height and weight that applies to adult men and women. Body Mass Index (BMI) BMI is an important measure of overweight and obesity. It is calculated from your height and weight. BMI[…]
Yes you can have a feast and still lose weight! It’s better to have a juice feast than as juice fast as they would say. Here are amazing, nutritious and delicious juicing recipes. You’ll find tons more information and ideas from the book You’re Fat, She’s Not!