What’s going on in that tummy?

Even perfectionists and overachievers struggle with their tummy sizes. This is an interesting compilation of tummy-types and what you can do about them. In fact, daily habits like missing meals, lack of sleep, too much coffee and simply doing the wrong exercises affect your tummy size. Storing fat around your belly impacts your circulatory system.[…]

Delicious Juicing Recipes Collection

We love juicing – it’s exciting to creatively mix flavours. The cherry on top is the amazing health benefits you get.  We have collected a few more delicious juicing recipe ideas below. These ideas help to reduce inflammation, make the skin more radiant and boost the immune system.  Juicing is a great way to stay[…]

Juicing Recipes to Improve Immune System

This is a great collection of amazing juicing recipes which work wonders for your immune system. Interesting ingredients like tumeric, beets, parsley, coconut oil, chia seeds and ginger are used to add a unique flavour and kick. These ingredients have direct effects in boosting your immune system to make your body more resistant to virus[…]

Feeling sick? Check your waistline

As a woman, if your waistline is over 30-35 inches or as a man, if your waistline is over 40-45 inches, you most likely have a debilitating illness, regardless what age you are. Oversized waistlines often signal associated bodily disorders. The middle section of a person’s body, containing the stomach, the liver, kidneys and intestines are[…]

Reviews on You’re Fat, She’s Not

Purchase You’re Fat She’s Not book on Amazon or on this link. “Everyone wants to feel healthy and live a healthy lifestyle. This book is a combination of excellent nutritional recommendations, psychological/positive thinking motivators as well as spiritual guidance all of which lay down the foundation for healthy living.” Dr. Susan Lurie, M.D. “Best book[…]