What’s going on in that tummy?

Even perfectionists and overachievers struggle with their tummy sizes. This is an interesting compilation of tummy-types and what you can do about them. In fact, daily habits like missing meals, lack of sleep, too much coffee and simply doing the wrong exercises affect your tummy size. Storing fat around your belly impacts your circulatory system.[…]

Juicing Recipes to Improve Immune System

This is a great collection of amazing juicing recipes which work wonders for your immune system. Interesting ingredients like tumeric, beets, parsley, coconut oil, chia seeds and ginger are used to add a unique flavour and kick. These ingredients have direct effects in boosting your immune system to make your body more resistant to virus[…]

You’re Fat, She’s Not

“Everyone wants to feel healthy and live a healthy lifestyle. This book is a combination of excellent nutritional recommendations, psychological/positive thinking motivators as well as spiritual guidance all of which lay down the foundation for healthy living.” Dr. Susan Lurie, M.D. “Best book about a healthy lifestyle I’ve read. The honest, straight forward, no nonsense[…]