If you want to lose weight, sleep more.

Ever heard of the saying, “Early to bed, Early to rise. Makes a man healthy, and wealthy and wise.” More and more scientific research is now supporting this claim. These days, our hectic jobs and increased motivation to make more money forces us to go on ridiculous 12 hour shifts, 2-3 hour daily commutes, 12[…]

How Important Is Sleep?

More than ever, our sleep is disrupted. Now, inside our *connected* homes, with our multiple digital devices automatically connected to the internet, we seem to have the tendency to check updates and news. As a result, when we think we are already in bed resting, our brains are actually still working… in fact actively working.[…]