Consume food to nutrify your body – nothing more, nothing less. This should be the purpose of food consumption. If you consume the right nutrients, your body will not release signals that will want you to seek more food. You will feel full and energized.
Overeating is caused by the bodily sensation that a person needs more food because he doesn’t feel like he is full or he feels like tasting a specific flavor (he just can’t pinpoint). This is a common experience – cravings. People crave for *something* because their body tells them they are lacking a specific nutrient. If a person can not identify this nutrient, he ends up consuming unnecessary food.
Discover Sachin Mayi’s technique in becoming healthier and how he sustains a relaxed, stress-free, energetic life from his book You’re Fat, She’s Not.