When I say juicing, I am referring to having a juicer that extracts juice from fruits and vegetables. So when I saw the great health advice offered on the side of the Whole Foods bags, I was happy to see that daily juicing fulfilled three out of four of their recommendations. Blend in an avocado and some cashews into your juice and you get the gold star of health. Juicing is my number one recommendation for quickly turning an unhealthy diet into an extremely healthy diet. I personally recommend the Omega Juicer for ease of use and cleaning and I also recommend that you connect with Jay Kordich “the juiceman” on Facebook for great recipes. In my book I give you an entire week of recipes to get you started.