If you want to lose weight, sleep more.

Ever heard of the saying, “Early to bed, Early to rise. Makes a man healthy, and wealthy and wise.” More and more scientific research is now supporting this claim. These days, our hectic jobs and increased motivation to make more money forces us to go on ridiculous 12 hour shifts, 2-3 hour daily commutes, 12[…]

How Important Is Sleep?

More than ever, our sleep is disrupted. Now, inside our *connected* homes, with our multiple digital devices automatically connected to the internet, we seem to have the tendency to check updates and news. As a result, when we think we are already in bed resting, our brains are actually still working… in fact actively working.[…]

Open Letter: Where Do Your Passions Lie?

One of our readers have sent us a good comment. She mentioned that reading our website has reminded her about how she first started thinking about setting a non-profit organization. Our stories made her remember her motivations. So we have decided to share this letter from Sachin Mayi, specifically addressing her comments. Are you fit[…]

What’s going on in that tummy?

Even perfectionists and overachievers struggle with their tummy sizes. This is an interesting compilation of tummy-types and what you can do about them. In fact, daily habits like missing meals, lack of sleep, too much coffee and simply doing the wrong exercises affect your tummy size. Storing fat around your belly impacts your circulatory system.[…]

You Think You’re Eating Vegetables the Right Way? Read this

This is an amazing article by CNN that really helps us unleash the nutrients we need from the vegetables we eat! Here’s a quick summary: 1. Eat steamed or fresh vegetables as much as possible, except tomatoes, better cook them. 2. Do not over grill meat. Yes the aroma is too appetizing to resist but[…]